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After being diagnosed with a list of ailments and being told by doctors that my only course of action was to take prescription drugs for the rest of my life - I started doing research - and quickly discovered several books that listed my symptoms! I started a diet that "health experts" said would not work (more likely to kill me), supplements that would not work, and an exercise program that would not work either. The results were so phenominal - that my life has been completly changed. Instead of not having the energy to get off the couch - I go from about 5 AM to 9 PM seven days a week. Instead of not being able to focus on a task - the fog has lifted and I can focus like never before. Instead of spending a lot of time and money on doctor visits, prescription drugs, higher insurance costs, and hospital visits - well I do spend money on vitamins - but it is a lot less and lot more conveinent. Basically I found out that most "health experts" are wrong. Dead wrong. The reasons for why they are wrong range from - their insurance and medical licenses require them to only follow conventional wisdom - to money, political views, ignorance, fraud, and greed. My goal is to help seperate the truth from fiction so that we can all prosper.

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Well - I am turning 30 in the next few days. I do not feel strongly about it- which I guess is good... If this whole CR diet actually is slowing my aging process- I may not really be turning "biologically" 30 this week.

Things have been difficult with my CR diet recently. To be fair, I have met my goal of not gaining any weight throughout the wedding/vacation season-- and that is great! I have discovered that it really stresses me out to not have time to plan out my meals and not being able to control the things in my meals at restaurants. Since school started up again, I have been going "240" (a family term for crazy) with work, writing cover letters (I am applying for jobs/postdocs!!), fixing my CV, and trying to learn anatomy (the class I am teaching this semester). Not to mention my actual lab work that needs attention. So quality food prep and planning has been neglected at best.

It did not help that I also lost my PDA (where I record all my food). But luckily it was time for me to get a new phone-- so I got a new Palm Centro! It is so fun and cute! It will be my diet recorder, my phone, and also mp3 player since it takes 4G memory cards! And do not worry people out there who know me- I got the insurance!

So now that I have my new phone/PDA, classes are underway, and I am settling down from the initial shock of everything-- I can slowly start working back into my good study participant/dieter status.
I am now going to try to meet the following goals:

1) Eat out less
2) Make 1 new recipe/week

I have to start slow. The first goal is really what will help me get back to my good habits. It is really difficult to know what you are eating at restaurants, unless all you eat is salad and raw things... which I don't- at least not every time. Anyway- getting back on track. Weight loss/slow aging will be mine again.

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The American diet is out of control. More than 66 percent of Americans are overweight and 32 percent are considered obese. Although the diet industry rakes in more than $40 billion each year, these percentages are on the rise. Even while dieting, many Americans are gaining weight rather than losing it. One reason is that fad diets dont work and neither do starvation diets. People who deprive themselves end up back at square one all too quickly.
When most overweight and obese people make the decision to change, they look for something that will promote quick weight loss. People want to lose weight fast and see results almost immediately. They think if they eat less, quit making their way to the drive-thru, and exercise more, they should be able to see results that first week. When that doesnt work, they either fall back on their old habits or search for the miracle weight loss cure. Unfortunately, one doesnt exist.
The Secret to Fat Loss
Dieters follow one program after another looking for the secret to fat loss. With all of the programs, products and books on the market there must be something to help people lose weight, right? The truth is there is no single product on the market that can help you lose weight fast and keep it off. You may find success on a pill for a while, but it is not a lifetime program. You will gain the weight back if you dont make definitive lifestyle changes.
The secret to fat loss is using a combination of techniques to build muscle and burn fat. Only by changing your body composition can you truly lose weight and keep it off. Stop looking at diets as a temporary fix and learn new behaviors that will support weight loss and maintenance.
Increase Metabolism to Lose Weight Fast
Your metabolism is what breaks down the food you eat and converts it to energy. There are some things you can do on a daily basis to increase your metabolism and burn more fat, even when you are doing nothing. This after-burn effect is helpful because when you are dieting every calorie you eat and every calorie you burn is important. Just 250 calories a day can make or break your weight loss success. Therefore, it makes sense to maximize the rate at which your body burns fat.
Here are a few things to do that boost metabolism and burn fat faster:
* Do some resistance training several days per week with a rest day in between
* Do a minimum of three cardio sessions per week
* Make healthier food choices
* Reduce the amount of sugary and prepared foods you eat
* Drink lots of water
* Eat smaller, more frequent meals
* Dont fall for starvation diets and dont skip meals
* Get plenty of sleep
* Mix up your food and exercise routine every six weeks to keep your body from reaching a plateau
Though your age and sex do affect your metabolic rate, if you are not burning enough calories it is more likely due to too many calories and too little exercise. The bottom line is you must make a commitment to yourself. You must make healthier choices on a daily basis for the rest of your life in order to lose weight and keep it off. There isnt a miracle secret to fat loss. If you eat smart, move more and burn more calories than you take in, the weight will come off.

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Nothing is more frustrating to my diabetic patients than diet. In a culture that doesnt encourage healthy eating habits, its hard to know what a healthy diet looks like. I hesitate to even use the word because so many people will immediately think Oh no! I have to go on a diet?
Well, no not that kind of diet. The healthy diet Im talking about could best be described as the total of all nourishment you supply to your body. It includes materials for activity, growth, repair, and enough energy to complete that work. Simply stated, what you eat, when you eat, and how much you eat are the factors that must be confronted if you are going to get control of your blood sugars.
Lets review some basic principles of nutrition first. All of the foods we eat fall into three categories; proteins, fats and carbohydrates. All edible foods are made up of one of these types or a combination of the three. Each has its own special purpose in the body, so finding a proper balance is very important.
Carbohydrates are our fuel foods and are classified as either simple (sugars) or complex (starch). They provide most of our energy, about four calories per gram, and are proper and necessary for an active, energetic person. In fact, the more active you are, the more carbohydrates you need in your diet. Lance Armstrong, the famous bicycle racer, brings in 70% of his calories from carbohydrates. Clearly this is because he has enormous energy demands that must be met. Those of us with slower metabolic rates, and who arent training for the Tour de France, need to adjust our carbohydrate intake downward to a more reasonable level. An average adult gets about 50% of their calories from carbohydrates, but I think you could lower that to maybe 40% if you struggle with high blood sugars after meals.
Carbohydrates, being the simplest foods we eat, will always raise blood sugars faster than protein or fat. But remember the simpler or more processed the carbohydrate the faster its released into the blood and the faster your blood sugars will rise. Too many carbohydrates in your diet, especially simple carbs like sugar and refined or processed carbohydrates, will make it difficult to maintain stable blood sugars and will also leave your stomach with nothing in it, reinforcing the notion that youre hungry leaving you craving to eat again. Carbohydrates from boxes and bags are usually highly processed and have had much of the nutrition and fiber removed, so they should generally be avoided. Quick burning carbohydrates flood the blood with sugar and create the equivalent of a sugar traffic jam. This quick rise in blood sugar is called an after meal or post-prandial spike and has been shown to be very harmful to your blood vessels.
The concept Im describing is called Glycemic Index and I think it offers a good strategy to follow if youre struggling with your meal planning. The idea is based on a simple observation: Foods dont digest and supply usable energy at the same rates. Some digest slowly and some digest quickly. This concept might be more obvious to you if you think about starting a fire in your fireplace. You know to be careful of lighter fluid because it burns so quickly. Kindling burns slower and helps to stoke the fire and get it going, and a log burns most slowly and provides slow continuous energy. In the same way we need to find a healthy balance in the types of foods we eat.
You usually wont have to eliminate any type of carbohydrate from your diet if you switch to slower burning less processed types. Try whole grain breads instead of white bread or brown rice instead of white, and remember to combine slower burning fats and proteins with each meal so you can avoid those after-meal blood sugar spikes. The secret is to eat the type of carbohydrate and the amount that best matches your energy demands.
©www.HealthDoc.

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The way you diet can do wonders for your body-image and health in the long run or it can forever ruin your hopes for looking gorgeous and feeling great. Everybody is into dieting today, regardless of whether they're doing it knowingly or not. We all believe that we should eat more broccoli and a lot more raw fruits and vegetables and less fat and so on.

And for the most part of our lives we do try to stay on the right side of healthy, but it's not always easy. Add to that the fact that there are so many conflicting stories on what's hot and what's not when it comes to healthy foods and you can easily find yourself in a dieters' hell.

So what can you do to be sure your diet is both helping you to lose weight and stay healthy in the long run?

The most important thing when it comes to diets is to use common sense. Common sense wouldn't let you starve to death with plenty of food around you and it would most likely make you feel you've had too much when you give way to your eating cravings! So yes, common sense is your best ally when it comes to healthy diet choices.

The next very important thing is to understand that your body needs proteins, fats, sugars, fibers, vitamins and minerals at all meals if it is to feel satisfied with what you've been eating. Ideally, every time you eat, your plate should have some protein, a little fat and a little fibrous mass to ensure that you feel full and satisfied.

This takes some planning and for some of us planning can be hard because we are so much into the "mindlessly munching on pretzels" habit. You have to admit it, it's a lot easier to reach out for a bag of whatever junk food is available than to plan a balanced meal.

It also means that if you plan to replace potato chips with a fruit snack, you won't feel good about it and it won't make you feel full. An apple followed by, say, some plain yogurt, will do more to keep you filled than two apples. Have a bit of everything at every meal!

Another thing we hear all the time is that raw food is better as in healthier than cooked food. It follows that you have to eat as much raw food as possible. But you are not told that eggplants and beans sometimes harbor toxic compounds that can wreak havoc on your digestive tract if you eat them raw. Many starch containing plants cannot be eaten raw because our bodies do not process that particular type of starch unless transformed by high temperature processing cooking, that is.

Other veggies, like carrots, contain fragile nutrients that can be destroyed in a frying pan. But cooked carrots still contain tons of great nutrients and vitamins. And no, there is no evidence that sushi is any better for you than grilled salmon. What to do then? Eat a mixture of raw and cooked fruits and veggies, and use common sense. If it's normally eaten raw, go for it. If it's usually cooked into a culinary delight, don't eat it raw.

Diet choices should be made according to your own body's needs and way of life. It is really of no use to starve yourself or eat disgusting foods just because others said it's healthy.

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 I have a friend who is overweight and she has tried every diet plan there is; most of those being fad diets. The fact is, the people who create these so called miracle diets dont really care if you lose weight or not or if the diet plan destroys your health; all they care about is getting your money. Individuals need to research and check with their doctors if the diet plan they have chosen is right for them.
Doctors have been airing their opposing views to these fad diets because of their negative impact on a person health. Though diets like Atkins diet and cabbage soups can reduce a person weight drastically, health wise it might not be advisable. Routine like skipping meals can have negative implications when it causes you to eat more per meal than having a balanced diet three meals per day. Also exercises are important. An obese person who exercises can in fact be healthier than a skinny person who doesnt.
There is a misconception about carbohydrates; they dont make you gain weight. Carbs are the fuel for your body and is essential for energy. Many fad diets will eliminate carbohydrates from your diet, which can lead to dangerous consequences. A person needs to measure their BMI (Body Mass Index) to find out if indeed they really do need to lose weight or if they just think they do. Fad diets feed on what society thinks is the perfect body and thus many people think they need to shed some pounds when actually all they need to do is exercise and tone up. Granted, it is imperative to lose some weight if your doctor deems you overweight or even obese, as carrying that extra weight can lead to heart problems as well as diabetes and hypertension. In the case of being overweight or obese you should certainly consult your doctor and let him or her put you on the appropriate diet that is suited for you and dont just take it upon yourself to try a fad diet that is not guaranteed to work or have lasting results.
Any food can be eaten even if you are on a diet. Reducing weight is all about having balanced food and calculating your calories intake properly. A human body is not designed to be on a fat-free schedule for days. All you need to be aware of is the amount of calorie intake in a meal. The fad diets encourage restriction on certain food items which is not wise to do. Eat a balanced meal and break a meal into three or four parts to increase the number of meals.
A little change in the lifestyle can add to big results. Exercise should be mandatory when you are planning to lose some weight. It should be included in your daily routine even otherwise which will ensure that the weight is not regained. Instead of choosing a fad diet which chooses food for you, you choose your food yourself and be more aware of your system and calorie intake. A calorie is a calorie taken in any form at any time; you need to just plan it in a way that it falls to your benefit. Take more healthy food than a spicy acidic meal which will take more time to digest.

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Have you tried dieting in the past and failed?  Dr. Shari Lieberman wants you to know you did not fail. You diet failed you.
In order to end the cycle of yo-yo dieting and unhealthy eating, Dr. Liebermans Transitions is a total lifestyle system approach to health and weight management. Nothing else on the market today offers to complete system that can help you finally achieve your goals for long-term success.
Dr. Shari Liebermans Transitions Lifestyle System is not a diet; it is a plan for health and life! No calory counting, no meal replacement, no skipping meals. No Droopy skins. You will experience a lot of energy while losing body fat the natural way. Best of all, you will keep your ideal weight the rest of your life.
Check out the website for more information.

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